Category / Sober living

This quote encourages us to view our lives as a personal journey. In sobriety, recognizing our unique purpose adds meaning to our recovery. By embracing our potential and striving to fulfill our dreams, we navigate our adventures with intention. Our stories are powerful, and we have the ability to craft fulfilling narratives that inspire and…

The raw and honest storytelling, accompanied by the classic country instrumentation, showcases the traditional countryside of this song. It captures the essence of country music and reflects the pain and hopelessness felt by those affected by the Oxycontin crisis. Oxycontin Blues is a heartfelt country song that captures the struggles of a young man in…

Chronic use results in long-term cognitive impairments and bladder damage, leading to significant health complications. Socially, ketamine addiction disrupts relationships and causes financial problems due to the need for increasing doses. As Gold (2024) points out, over 3 million Americans aged reported lifetime ketamine use by 2015, reflecting the growing scale of this problem. Ketamine…

Regularly reviewing and updating this written plan ensures it remains relevant and effective. Stress, anxiety, and other negative emotions can be powerful triggers. Techniques such as mindfulness, deep breathing, and engaging in hobbies can help you manage stress and avoid turning to substances. Identifying Triggers This blog explores relapse prevention, strategies for avoiding triggers, and…

Make sure to check with your doctor before you drink alcohol with your medication. There is some evidence that newer anticoagulant medications may be less risky than older medications, like Coumadin, but it doesn’t mean you have the green light to drink. Drinking to excess can lead to injuries, alcohol poisoning, violence, stillbirth/miscarriage, and risky…

After new platelets are made in your bone marrow, they live in your body for about 7-10 days. When you use prescription medicines to treat the condition whereby your blood is thick, you should consult with your doctor first. Never attempt self-medication or else you may unknowingly worsen your condition. Prolonged consumption of warfarin can…

This allows for all the parties involved to address their issue in a safe space and to be more open to sharing their issues freely. In competition, people believe that their conflict can only be resolved if the other person doesn’t achieve their goals. Thus, both parties compete with each other with the intention of…

The effects of alcohol—like lowered inhibitions and temporary stress relief—can make it especially appealing during moments of overwhelm or emotional difficulty. If you or a loved one is overindulging and binge drinking alcohol, contact our compassionate team at The Right Step in Texas. Our alcohol addiction treatment options can help how to stop binge drinking…

According to the American Heart Association, smoking can increase the risk of heart disease by up to 200%. Our genetic makeup plays a significant role in determining our life expectancy. Research suggests that genetics can account for up to 20-30% of the variation in human lifespan. While we can’t change our genetic code, understanding our…

Sometimes, a little self-reflection can provide significant insight into the core issues in your relationship and even into some of your most fundamental fears in life. A 2018 study revealed that direct confrontation for severe problems is most beneficial for couples in relationships where both partners are able to change. Although the adverse impact of…